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Uppvärmning/Teknik

Warm-up (No Measure)

Teknik: back squat

Weightlifting

Back Squat (8-8-8-8)

Metcon

Metcon (No Measure)

I par: 3×30 sek /pers / station
buddy carry
sprintar med band
slägga
skottkärra
Ground to Overhead med viktplatta
vila