CrossFit Holistic – WOD

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Warm-up

Weightlifting

Back Squat (5×5)

5s Paus i botten.

Metcon

Metcon (Time)

Team om 4, 2 par jobbar sync.

12 Rounds

200m Löpning

10 KB Swings 24/16

10 Gobletsquats

Cash out 20 Sync burpees

Alla 4

RX+ 28/20