CrossFit Holistic – WOD

QOD: Favorit kvällsmål

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Teknik

Teknik: clean pull- clean high pull – power clean

Weightlifting

Power Clean (5 x (clean pull- clean high pull – 2 x power clean)

Gymnastics

Pull-ups (3 x max pull ups (skala till en variant som gör at)

Metcon

Metcon (Time)

MetCon 21-15-9

Burpee

knees to elbows

RX+

Burpee box hopp

TOes to bar