CrossFit Holistic – WOD90

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Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

AMRAP 13 min x 4

A: Buy in 120 Cal Bike Erg

AMRAP

DB DT

12 Deadlifts

9 Hang Power cleans

2×20/15

B: Buy in 120 Cal Ski Erg

AMRAP

20 Sync KB Swings 28/20

20 Sync Backstep lunge

20 Pullups / Ringrows

C: Buy in 120 Cal Row

AMRAP

10 Squat cleans 60/40

5 Sync Barfacing Burpees

D: Buy in 80 Cal Echo Bike

AMRAP

10x10m Shuttle runs

20 Wallballs