CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Weightlifting

Power Clean + Thruster (2 + 2 Ev 90s x 10 )

Bygg till ett utmanande set av av 2 + 2

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

Team om 2

Buy in 150 Cal maskin

Amrap

10×10 m Shuttle runs

3 Varv DB DT

10×10 m Shuttle runs

3 Varv

10 Squat cleans

5 Sync barfacing burpees