Announcements

Den 11 januari drar Paleoutmaningen 2016 igång!

CrossFit Holistic – WOD

QOD: Nämn en sak du hoppas ska hända under 2016

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Warm-up

Styrkedag

Teknik: Snatch grip deadlift

Weightlifting

Snatch Grip Deadlift (6-6-6 )

Romanian Deadlift (6-6-6 )

Metcon

Metcon (Time)

For time

15-12-9-6-3 reps of

Toes to bar

Push-ups

(time cap 8 min)

Resterande tid

2 x max tid active hang i bar