CrossFit Holistic – WOD

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Warm-up

Weightlifting

Squat Clean + hang Squat Clean + front Squat (1+1+1)

E2M x 10

Metcon

Metcon (AMRAP – Rounds and Reps)

1 min on: 30 sec off

1. Power clusters

2. Burpees to target

3. Front squats

4. Burpees over bar

5. Back squats

X2 Rounds

Rx 50/35

Rx + 60/40
Jobbar 1 min på station NR1. Vilar 30s och fortsätter sedan på nr 2. Vila 3 min mellan varven.