CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

2-4-6-8-10….

Deadlifts 100/70

Bar facing burpees

Mellan varje siffra: 10/8 Cal Ski or Bike

16 min AMRAP

20 Cal Row

20 Wallballs

1 KB complex:

Complex=

5 KB sumo deadlift high pull

5 Goblet squats

5 KB swings

5 Goblet thrusters