CrossFit Holistic – Luleå City Basket (flickor)

Warm-up

Dynamisk rörlighet + Core

Teknik

3 set/övning. 10-20 reps.

* KB-swingar

* Gobletsquat

* Pushpress 1 KB

* Thruster 1 KB

Metcon

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP x 3

10 Shoulder Taps

10m Utfallssteg (1 KB)

10 Pushpress (1 KB, 5reps/arm)

10m Utfallssteg (1 KB)

– 1 min vila –