CrossFit Holistic – Prova på

View Public Whiteboard

Warm-up

Metcon

Metcon (No Measure)

Teknik Goblet squats

OTM 6 min 30/30

Teknik KB swings

OTM 6 min 30/30

Metcon

Metcon (Time)

Team om 2

60 wallballs

50 Airsquats

40 Boxjumps

30 pushups

20 burpees