CrossFit Holistic – WOD

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Warm-up

KB windmill (3×5 / sida )

Efter varje set 20 Band pullaparts (totalt 3 gånger)

Weightlifting

Push Press (7×2 )

Metcon

Metcon (No Measure)

12 min OTM

1. 45s Topp pullups hold

2. 50s Farmers carry 2DB / 2KB

3. 50s Singel Leg Vups

4. 50s Abmat situps
Jobba med kvalite

Accessory

Säl Rodd (4×15 )