CrossFit Holistic – WOD
Warm-up
Gymnastics
Teknik Kippade pullups
20 min
Metcon
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
14 Ground to over head 40/30
15 Backsquats
16 Lunges /8 ben (step back)
Ground to over head är antingen clean and jerk eller snatch