CrossFit Holistic – WOD

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Warm-up

Gymnastics

Teknik Kippade pullups

20 min

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

14 Ground to over head 40/30

15 Backsquats

16 Lunges /8 ben (step back)
Ground to over head är antingen clean and jerk eller snatch