CrossFit Holistic – WOD
Warm-up
Weightlifting
Front Squat (8×2)
Accessory
Pistols (4x60s Max reps )
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
2,4,6,8,10…
Goblet squats 28/20
Pushups
7 min AMRAP
2,4,6,8,10…
Goblet squats 28/20
Pushups