CrossFit Holistic – WOD

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Warm-up

Weightlifting

Front Squat (8×2)

Accessory

Pistols (4x60s Max reps )

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

2,4,6,8,10…

Goblet squats 28/20

Pushups