CrossFit Holistic – WOD

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Warm-up

Gymnastics

12 min OTM

Top ring hold

DB thrusters

Hollow hold

Vila 5 min

12 min OTM

Bottom ring hold

DB snatch

Superman hold

Accessory

Tabata

Abmat situps

Vila 2 min

Tabata

Burpees

Om tid finnes

Coach leder stretch