CrossFit Holistic – WOD
Warm-up
KB windmill (3×3 / Sida )
Weightlifting
Push Press (6×3 med 2s paus i dippen )
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
15 KB Swings 24/16
10 Knees to elbows / Toes to bar
5 Clusters 50/35
12 min AMRAP
15 KB Swings 24/16
10 Knees to elbows / Toes to bar
5 Clusters 50/35