CrossFit Holistic – WOD

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Warm-up

KB windmill (3×3 / Sida )

Weightlifting

Push Press (6×3 med 2s paus i dippen )

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

15 KB Swings 24/16

10 Knees to elbows / Toes to bar

5 Clusters 50/35