CrossFit Holistic – WOD
Warm-up
Gymnastics
Handstand Push-ups (Teknik + 15-20 min Träning)
Metcon
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
10 Candlestick rolls
20 Airsquats
20 Split squats jumps
10 Knees to elbows
18 min AMRAP
10 Candlestick rolls
20 Airsquats
20 Split squats jumps
10 Knees to elbows