CrossFit Holistic – WOD

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Warm-up

Gymnastics

Handstand Push-ups (Teknik + 15-20 min Träning)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

10 Candlestick rolls

20 Airsquats

20 Split squats jumps

10 Knees to elbows