Måndag 11 Feb – Metcon

CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Rounds 90s on 90s off

1. Du/singelunders

2. Deadlifts 70/55

3. Pullups/ringrows

4. Burpees over the bar

5. 30 Abmat situps

Remaining time Plankan

By |2019-02-10T20:30:11+00:00februari 10th, 2019|Wod|0 Comments