CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
3 Rounds 90s on 90s off
1. Du/singelunders
2. Deadlifts 70/55
3. Pullups/ringrows
4. Burpees over the bar
5. 30 Abmat situps
Remaining time Plankan
3 Rounds 90s on 90s off
1. Du/singelunders
2. Deadlifts 70/55
3. Pullups/ringrows
4. Burpees over the bar
5. 30 Abmat situps
Remaining time Plankan