CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Front Squat (4×8)

Metcon

Metcon (AMRAP – Rounds and Reps)

30s Work 30s Rest x15

10 KB Swings 24/16

10 Airsquats

10 Burpees

20 DU / Singelunders

Rx+ 28/20

Metcon 2

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

50 Deadlifts 80/55

40 Gobletsquats 24/16

30 Squat jumps till 3 20kg Plattor