CrossFit Holistic – WOD
Warm-up
Weightlifting
Shoulder Press (1RM)
Gör sedan 6×2 @80+ %
On the minute
6 min
20s vila 40s
Over the bar hang
Metcon
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
2,4,6,8….
Thrusters 35/25
Power Cleans
Clusters
RX+ 50/35