CrossFit Holistic – WOD

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Warm-up

Weightlifting

Shoulder Press (1RM)

Gör sedan 6×2 @80+ %

On the minute

6 min

20s vila 40s

Over the bar hang

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

2,4,6,8….

Thrusters 35/25

Power Cleans

Clusters

RX+ 50/35