CrossFit Holistic – WOD

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Warm-up

Weightlifting

KB Deadlift + Farmerswalk (5 DL + 10m FW x4 = 1 set x 5)

Accessory

5×5 Nordic curl

Metcon

Metcon (AMRAP – Reps)

5 min AMRAP x 2 vila 5 min mellan

1 Power clean 40kg

3 Airsquats

2 Power cleans

9 Airsquats

3 P

12 A

4

15

5

18

……