CrossFit Holistic – WOD

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Warm-up

Weightlifting

Front Squat (7×3)

Accessory

Pistols (3-6 reps /ben x3 set )

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

6 one arm KB hang clean and jerks höger

6 one arm KB hang clean and jerks vänster

12 Gobletsquats

24 Airsquats

Rx: 20/12

Rx+: 24/16