CrossFit Holistic – WOD
Warm-up
Weightlifting
Front Squat (7×3)
Accessory
Pistols (3-6 reps /ben x3 set )
Metcon
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
6 one arm KB hang clean and jerks höger
6 one arm KB hang clean and jerks vänster
12 Gobletsquats
24 Airsquats
Rx: 20/12
Rx+: 24/16