CrossFit Holistic – UtecrossFit

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Warm-up

Metcon (No Measure)

3 varv

200m Löpning

20 KB Swings

10 Jefferson curls med KB

Weightlifting

Deadlift (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

Team om 2 kör vartannat varv

4 Hang clean and jerks 40/30

4 Box jumps