CrossFit Holistic – WOD
Warm-up
Turkish GU + 2 Windmills (6 min AMRAP for Q)
Weightlifting
Shoulder Press (8×1)
Metcon
Metcon (AMRAP – Reps)
2 min AMRAP x5
Vila 45s mellan
Buy in Each round:
10 Burpee box jumps
Then AMRAP
1 Cluster + 1 Thruster + 1 Backsquat 40/30
Rx+ 50/35