CrossFit Holistic – WOD

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Warm-up

Turkish GU + 2 Windmills (6 min AMRAP for Q)

Weightlifting

Shoulder Press (8×1)

Metcon

Metcon (AMRAP – Reps)

2 min AMRAP x5

Vila 45s mellan

Buy in Each round:

10 Burpee box jumps

Then AMRAP

1 Cluster + 1 Thruster + 1 Backsquat 40/30

Rx+ 50/35