CrossFit Holistic – WOD

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Warm-up

Weightlifting

Front Squat (6×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP x2 Vila 2 min mellan

4 Thrusters 50/35

8 Burpees

12 Airsquats

RX+ 60/40