CrossFit Holistic – WOD

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Warm-up

Gymnastics

15-20 min Handstand pushups

Teknik genomgång + 10-15 min. att jobba på tekniken

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP x3

Vila 2 min mellan

5 Burpee box jumps over

10 box jumps over

15 KB Swings 24/16

10 Toes to bar / Knee raises

5 Pullups