CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Frontrack mobility

Weightlifting

Front Squat (5 RM)

Gör sedan 4 set 5 @ 85%

Accessory

2×20 10/ben Pistol squats

Skala upp om 10/ben blir för lätt med KB

Metcon (AMRAP – Reps)

OTM 16 min

Jobba 45, Vila 15

1. Burpee Box Jumps

2. WallBalls

3. Split squat Jumps

4.Vila