CrossFit Holistic – WOD
Warm-up
Weightlifting
Power Clean + Frontsquats (1RM i komplexet 1+3)
Metcon
Metcon (Time)
10-1
Power cleans 40/30
Shoulder to over head
Burpees
RX+ 60/40
Timecap 20min
10-1
Power cleans 40/30
Shoulder to over head
Burpees
RX+ 60/40
Timecap 20min