CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Deadlift (OTM)

OTM 4 min

4 Deadlifts

Vila 2

OTM 4 min

3 Deadlifts

Vila 2 min

OTM 4

2 Deadlifts

Stegra vikt efter var 4e minut

Metcon

Metcon (AMRAP – Reps)

1 min ON 30s OFF

x12

Buy in: 4 Burpee box jumps over

AMRAP

4 Clean and jerks 40/30

10 Airsquats

Core work

20 Singel Leg V-Ups

20 Abmat situps

1 min plankan

Vila 2 min

X4 varv