CrossFit Holistic – WOD

Warm-up

Weightlifting

Sumo Deadlift (8×3 )

Accessory

Nordic Curls 5×5

Metcon

Metcon (Time)

FT: Cap 20

8 Rounds

2 Power Cleans 40/30

4 Deadlifts

6 Burpees over the bar

RX+ 60/40

Om tid finns

3×20 Fällkniven