CrossFit Holistic – WOD

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Warm-up

Dynamisk rörlighet

Weightlifting

Front Squat (6-6-6-6-6-6)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18 min

40 Front squats

30 Shoulder to over head

20 Power cleans

10 Burpees

RX 40/30

RX+ 60/40