CrossFit Holistic – WOD
Warm-up
Dynamisk rörlighet
Weightlifting
Front Squat (6-6-6-6-6-6)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18 min
40 Front squats
30 Shoulder to over head
20 Power cleans
10 Burpees
RX 40/30
RX+ 60/40
Dynamisk rörlighet
AMRAP 18 min
40 Front squats
30 Shoulder to over head
20 Power cleans
10 Burpees
RX 40/30
RX+ 60/40