Måndag 17 Aug – Knäböj CrossFit Holistic – WOD View Public Whiteboard Warm-up Weightlifting Back Squat (7×2) Pistols (3×5-10 reps /ben) Metcon Metcon (AMRAP – Rounds and Reps) 6 min AMRAP 2,4,6,8,10… Box jumps Pushpress 40/30 By Crossfit Robot|2020-08-16T20:15:29+01:00augusti 16th, 2020|Wod|0 Comments Dela detta inlägg! FacebookTwitterPinterestEmail