CrossFit Holistic – WOD
Warm-up
Weightlifting
Back Squat (6×3)
Bulgarian split squats (3×10 /ben (2 KB eller DB))
Metcon
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
2,4,6,8..
KB Swings 24/16
Box jumps over
9 min AMRAP
2,4,6,8..
KB Swings 24/16
Box jumps over