CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Weightlifting

Back Squat (6×3)

Bulgarian split squats (3×10 /ben (2 KB eller DB))

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

2,4,6,8..

KB Swings 24/16

Box jumps over