CrossFit Holistic – WOD

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Warm-up

(No Measure)

Enarms KB press

KB snatch

Weightlifting

One Arm KB press (3-3-3-3/arm)

Kettlebell Snatch (OTM i 6 min 5/arm)

Metcon

Metcon (Time)

MetCon i par: vartannat varv tills båda gjort 10 varv

10 KB sving (tunga)

5 burpee over box 61/51