CrossFit Holistic – WOD

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Weightlifting

KB Deadlift + Farmerswalk (5 Deadlift + 10m x 4 x 5 set)

Metcon

Metcon (Time)

For Time:

DT

12 Deadlift

9 Hang Power cleans

6 Shoulder to over head

50/35

Rx+ 70/50