CrossFit Holistic – WOD
Warm-up
KB windmill (3×5/ sida)
Weightlifting
Push Jerk (6×5 med 2s paus i catch positionen )
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
20 KB Swings 24/16
20 Wallballs
20 Pushups
60 DU/ Singelunders
10 min AMRAP
20 KB Swings 24/16
20 Wallballs
20 Pushups
60 DU/ Singelunders