CrossFit Holistic – WOD

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Warm-up

KB windmill (3×5/ sida)

Weightlifting

Push Jerk (6×5 med 2s paus i catch positionen )

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

20 KB Swings 24/16

20 Wallballs

20 Pushups

60 DU/ Singelunders