CrossFit Holistic – WOD
Warm-up
Weightlifting
Deadlift (3×20)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
50 sumoDeadlift High pull 40/30
50 Frontrack Lunges alt leg
50 Burpees over the bar
20 min AMRAP
50 sumoDeadlift High pull 40/30
50 Frontrack Lunges alt leg
50 Burpees over the bar