CrossFit Holistic – WOD

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Warm-up

KB windmill (3×5 / sida)

Weightlifting

Push Press (5×5)

Metcon

Metcon (No Measure)

20 min EMOM:

1. 50s Rodd

2. 50s Skivstångs rollouts

3. 50s Assaultbike

4. 50s Abmat situps

5. Vila