CrossFit Holistic – WOD
Warm-up
KB windmill (3×5 / sida)
Weightlifting
Push Press (5×5)
Metcon
Metcon (No Measure)
20 min EMOM:
1. 50s Rodd
2. 50s Skivstångs rollouts
3. 50s Assaultbike
4. 50s Abmat situps
5. Vila
20 min EMOM:
1. 50s Rodd
2. 50s Skivstångs rollouts
3. 50s Assaultbike
4. 50s Abmat situps
5. Vila