Teknik: Sumo marklyft
Styrka: Sumo Marklyft 4×4
MetCon:
Buy in 20 burpees
vila en min
3 varv på tid:
15 Kliva över box med KB 24/16 box 61/51
20 KB sving 24/16
15 Goblet squat 25/16
Vila en min
Cash out 100 DUs
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Fortsätt till innehålletTeknik: Sumo marklyft
Styrka: Sumo Marklyft 4×4
MetCon:
Buy in 20 burpees
vila en min
3 varv på tid:
15 Kliva över box med KB 24/16 box 61/51
20 KB sving 24/16
15 Goblet squat 25/16
Vila en min
Cash out 100 DUs