CrossFit Holistic – WOD

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Warm-up

Weightlifting

Double KB Frontrack Lunge + Frontsquat (10+10 x3 /ben)

1 set = 10 lunges höger ben + 10 Frontsquats

Nästa set kör man vänster ben

3 set /sida

6 totalt

DB Benchpress (10-9-8-7-6-5-4-3-2-1)

10-1 Ringrows mellan

Om tid finnes

Tabata Superman Hold