CrossFit Holistic – WOD

QOD: vad jobbar du med?

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Warm-up

Teknik: clean pull – Power clean

Weightlifting

Power Clean (5 x (1 x clean pull+2 power clean))

Romanian Deadlift (5-5-5 )

Metcon

Metcon (Time)

MetCon 21-15-9

Power clean 50/30

Push ups

RX+ MetCon 21-15-9

Power clean 60/40

HSPU