CrossFit Holistic – WOD

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Warm-up

Weightlifting

Front Squat (2RM med 2s paus i botten)

Gör sedan 6×2 @90% av 2 RM

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Accessory

3xMax Ringrows

3x1minut Max viktad planka