CrossFit Holistic – WOD
Warm-up
Weightlifting
Front Squat (8×2)
Ska vara TUNGA 2or .
Vila mycke mellan set
Metcon
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP x2 Vila 2 min mellan
5 Burpees
10 Power cleans 40/30
15 KB Swings
Ska vara TUNGA 2or .
Vila mycke mellan set
4 min AMRAP x2 Vila 2 min mellan
5 Burpees
10 Power cleans 40/30
15 KB Swings