CrossFit Holistic – WOD

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Warm-up

Weightlifting

Front Squat (8×2)

Ska vara TUNGA 2or .

Vila mycke mellan set

Metcon

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP x2 Vila 2 min mellan

5 Burpees

10 Power cleans 40/30

15 KB Swings