Announcements

6 veckors tyngdlyftningsgrupp. Start 28 mars.

CrossFit Holistic – WOD

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Warm-up

Dynamisk rörlighet

Weightlifting

Shoulder Press (6-6-6-6-6)

Accessory

5 Min AMRAP

Wall Walks

Metcon

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar