Måndag 20 Nov – Marklyft

CrossFit Holistic – WOD

Warm-up

Weightlifting

Deadlift (3RM )

4×2 @90% av 3RM

Accessory

3×20 Hamstring Curls

Metcon

Metcon (Time)

For Time

Team om 2

8 min Cap

21 – 15 – 9

Pull-ups.

Power Cleans 40/30

Then @ 8min startar del 2

For Time 6 min Cap

21-15 -9

Sync Goblet Squats 28/24 och 20/16

Box Jumps over (dela reps)