CrossFit Holistic – WOD

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Warm-up

Jefferson curls (3×10)

Weightlifting

Sumo Deadlift (5×8)

Metcon

Metcon (AMRAP – Reps)

7 min AMRAP

4 Barfacing burpees

6 Sumo Deadlift Highpulls 40/30

8 KB Swings 28/20