CrossFit Holistic – WOD
Warm-up
Jefferson curls (3×10)
Weightlifting
Sumo Deadlift (5×8)
Metcon
Metcon (AMRAP – Reps)
7 min AMRAP
4 Barfacing burpees
6 Sumo Deadlift Highpulls 40/30
8 KB Swings 28/20
7 min AMRAP
4 Barfacing burpees
6 Sumo Deadlift Highpulls 40/30
8 KB Swings 28/20