Announcements

Release Party Nya Holistic 6 juni!
Kettlebell- Workshop 26 maj

CrossFit Holistic – WOD

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Warm-up

KB windmill (3×3 /sida)

Weightlifting

Shoulder Press (2RM)

Sedan 10 singlar på 100% av 2RM

Metcon

Metcon (Time)

For Time:

3 Rounds

40 striktpress 20/15

20 KB swings 24/16

20 Gobletsquats