CrossFit Holistic – WOD

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Warm-up

Weightlifting

Front Squat (5 x 8 Reps )

Metcon

Metcon (Time)

Silverback Throwdown

Event 1

For time:

50 2KB Box step overs

50 Sync Deadlifts 70/50

50 Wallballs

50 Sync DB Snatch

50 Wallballs

50 Squat cleans

50 Sync Box jumps over step down

Time Cap 22 min