CrossFit Holistic – WOD

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Warm-up

Good Mornings (4×10 (lättare vikter och fokus kontakt i baksidan))

Weightlifting

Deadlift (5×8)

Metcon

Metcon (Time)

16 min OTM

1. 50s KB Swings 24/16

2. 50s Wallballs 9/6

3. 50s Burpees to plate

4. Rest