CrossFit Holistic – WOD

Weightlifting

Warm-up

Back Squat (4×8)

Lugn vecka

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

Team om 2

30 Wallballs

200 Singelunders

30 Burpees
Splitta reps valfritt

Accessory

2×2 min Viktad planka