CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Teknik Power snatch

Sedan

7×3 Power snatch

Metcon 1

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

200m Run

30 KB Swings 24/16

30 Airsquats

Rx+ 28/20

Metcon 2

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

30 One arm KB Hang squat clean 24/16

30 Russian Twist med KB

Rx+ 28/20

Metcon 3

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

15 Goblet squats 24/16

30 Split squat jumps

Rx+ 28/20